BODY ATTACK 16 Releases BODYATTACK16 CD Instructor Notes

BODY ATTACK 16 Releases BODYATTACK16 CD Instructor Notes

WHAT IS BODYATTACK?

BODYATTACK^™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS^™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.